Have you heard of the DOT diet? DOT stands for Do One Thing… and here’s why it...
Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
11 Tips to Calm Cravings
By Melinda D. Maryniuk, MEd, RD, CDCES You’ve been working hard to eat...
Annes Tasty Tidbits-Crustless Quiche
This may be the holiday season, but Type 2 diabetes doesn’t take a day off...
Spiralized Zucchini Cherry Tomatoes
Makes: 4 Servings Calories: 40 per serving Carbs: 7 grams per serving 1 large...
Chocolate Banana Ice Cream
By Melinda D. Maryniuk, MEd, RD, CDE Makes: 3 (½-cup) servingsPer serving: 17 g...
Chocolate Dipped Strawberries
This recipe for chocolate dipped strawberries is simple and delicious.
Veggie Quiche Cups
By Melinda D. Maryniuk, MEd, RD, CDE Makes 12 servings. INGREDIENTS: 8 eggs ½ cup...
Crustless Pumpkin Pie
by Melinda D. Maryniuk, MEd, RD, CDE Nutrition Facts: Servings: 8 per pie Carbs:...
Crazy About Cauliflower
By Melinda D. Maryniuk, MEd, RD, CDCES Cauliflower is a tasty, low-carb veggie that...
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