By Melinda D. Maryniuk, MEd, RD, CDE Makes 12 servings. INGREDIENTS: 8 eggs ½ cup...
Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
Crustless Pumpkin Pie
by Melinda D. Maryniuk, MEd, RD, CDE Nutrition Facts: Servings: 8 per pie Carbs:...
Diabetes Meal Planning Tips!
"What can I eat?" is the most common question that people with type 2 diabetes...
Crazy About Cauliflower
By Melinda D. Maryniuk, MEd, RD, CDCES Cauliflower is a tasty, low-carb veggie that...
Tuscan Vegetable Bean Soup
by Melinda D. Maryniuk, MEd, RD, CDE This hearty soup is a one-dish meal. Enjoy it...
Beet Hummus
A delish dip that will keep you full and satisfied!
Crowd-Pleasing Cauliflower Salad Recipe
By Anne Safran Dalin Well, it’s (almost) summertime... Fun in the sun inevitably...
Perfect Portions
To download a copy of our perfect portions guide click here. The medical...
Summer BBQ Recipes
To download a copy of our delicious summer recipes, here. For more healthy...
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