Figuring out what to eat can be the most overwhelming part of managing type 2...
Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
What is a Healthy Pre-Diabetes Diet?
By Melinda D. Maryniuk, MEd, RD, CDE If you’ve been diagnosed with pre-diabetes,...
What is the Key to Eating Out? I-Plan
by Melinda D. Maryniuk, MEd, RD, CDE On average, Americans eat five of the 21...
11 Tips to Satisfy Your Fast Food Craving
by Melinda D. Maryniuk, MEd, RD, CDE Chances are, you’re one of the 80% of...
Infused Water
These delicious, flavored waters are so refreshing!
Ask An Endo: What’s Up with Vitamin D?
By Dr. Richard Jackson, MD Vitamin D is everywhere these days, and in more ways...
The DOT Diet: Do One Thing
Have you heard of the DOT diet? DOT stands for Do One Thing… and here’s why it...
Annes Tasty Tidbits-Crustless Quiche
This may be the holiday season, but Type 2 diabetes doesn’t take a day off...
Spiralized Zucchini Cherry Tomatoes
Makes: 4 Servings Calories: 40 per serving Carbs: 7 grams per serving 1 large...
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