by Melinda D. Maryniuk, MEd, RD, CDE Chances are, you’re one of the 80% of...
Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
Infused Water
These delicious, flavored waters are so refreshing!
The DOT Diet: Do One Thing
Have you heard of the DOT diet? DOT stands for Do One Thing… and here’s why it...
Annes Tasty Tidbits-Crustless Quiche
This may be the holiday season, but Type 2 diabetes doesn’t take a day off...
Spiralized Zucchini Cherry Tomatoes
Makes: 4 Servings Calories: 40 per serving Carbs: 7 grams per serving 1 large...
Chocolate Banana Ice Cream
By Melinda D. Maryniuk, MEd, RD, CDE Makes: 3 – ½ cup servings Per serving: 17 g...
Chocolate Dipped Strawberries
This recipe for chocolate dipped strawberries is simple and delicious.
Veggie Quiche Cups
By Melinda D. Maryniuk, MEd, RD, CDE Makes 12 servings. INGREDIENTS: 8 eggs ½ cup...
Crustless Pumpkin Pie
by Melinda D. Maryniuk, MEd, RD, CDE Nutrition Facts: Servings: 8 per pie Carbs:...
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