December 29th, 2018
Resolutions Made Easier…
It’s January and for most people that means that starting the New Year with goals for a healthier […]
November 1st, 2018
Crustless Pumpkin Pie
by Melinda D. Maryniuk, MEd, RD, CDE Nutrition Facts: Servings: 8 per pie Carbs: 20 g per serving Calories: […]
October 18th, 2018
Tuscan Vegetable Bean Soup
Tuscan Vegetable Bean Soup by Melinda D. Maryniuk, MEd, RD, CDE This hearty soup is a one-dish meal. Enjoy […]
September 25th, 2018
Infused Water: A Healthy Twist on Drinking H20
Infused Water by Melinda D. Maryniuk, MEd, RD, CDE Everyone knows the benefits of drinking water. Not only is it […]
September 4th, 2018
Ask An Endo: What’s up with Vitamin D?
By: Dr. Richard Jackson, MD Vitamin D is everywhere these days, and in more ways than one. It is […]
September 3rd, 2018
The DOT Diet: Do One Thing
The DOT Diet: Do One Thing by Melinda D. Maryniuk, MEd, RD, CDE Have you heard of the DOT diet? […]