August 18th, 2017
Spiralized Zucchini and Cherry Tomatoes
1 large zucchini cut into spirals (this can often be found in the produce section of your market) 1 -2 […]
August 12th, 2017
Ward’s Chocolate Drizzle Cake
Serves 8 Net carbohydrates ~ 12 grams per slice (including frosting) Chef’s Notes: One third of the flour in the […]
August 10th, 2017
Diabetes Eating: I want it now!
by Ward Alper What can you do when the craving for something (maybe not so good for you) comes over […]
July 17th, 2017
“Sketti” and meatballs
by Ward Alper Chef’s Notes: As a kid, all the mothers and grandmothers of my friends with an Italian heritage […]
July 7th, 2017
Low Blood Sugar: What To Know
Most of the time when we talk about blood glucose, we focus on making sure that it’s not too high. […]
July 6th, 2017
The Many Faces of Diabetes
“Looking inside me, what do I see? Anger and hope and doubt.” Sweet Charity- Lyrics Dorothy Fields by Ward Alper […]