March 6th, 2019
4 Ways to Exercise…
by Melinda D. Maryniuk, MEd, RD, CDE Exercise has long been recognized as an important part of success with managing […]
March 6th, 2019
Ask an Endo: How does Type 2 with Metformin effect B12 intake?
Endocrinologist Richard Jackson, MD Question: How does Type 2 with Metformin effect B12 intake? Metformin, derived from the French lilac plant, […]
March 6th, 2019
Crazy about Cauliflower
by Melinda D. Maryniuk, MEd, RD, CDE Cauliflower is a tasty, low-calorie, low-carb veggie that is a terrific substitute […]
February 25th, 2019
Healthy Beverage Options…
by Melinda D. Maryniuk, MEd, RD, CDE What’s to Drink? There are so many choices! The most important rule is […]
February 20th, 2019
Intuitive Eating
by Melinda D. Maryniuk, MEd, RD, CDE One thing we know about traditional “diets” is that there is no […]
December 29th, 2018
Resolutions Made Easier…
It’s January and for most people that means that starting the New Year with goals for a healthier […]