Type 2 Diabetes Meal Planning Guide

Figuring out what to eat can be the most overwhelming part of managing type 2 diabetes. That’s why we developed our Healthy Eating Meal Planning guide – it covers how to plan a healthy, balanced meal using your dinner plate and the correct portion sizes for all different types of foods. Download it here.

And here is other information that will help you eat a healthy diet with diabetes:

Portion Size Guide. People with type 2 diabetes can eat the same foods that anyone else can. Portion size is the key!  This handy guide will help you figure out how to estimate portions for different foods.

Guidelines For A Healthy Diet With Diabetes. Don’t let it get complicated… this guide keeps it simple with suggestions about how to eat a healthy diet with diabetes.

How Much Sugar Is In Soda? Every person with diabetes is told not to drink anything with carbs or sugar – this handy guide shows you how much sugar is in six common beverages.

The Ultimate Diabetes Snacking Guide. Want to know how to snack in a healthy way? This infographic makes it simple.

The medical information on Diabetes – What To Know’s website is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

Get the support you need!

We interview diabetes experts and answer your questions.