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Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
Upgrade Your Breakfast
To download a copy of upgrade your breakfast, click here.
Healthy Chocolate Recipes
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7 Day Beginner Exercise Guide
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Build a Healthy Dinner
To download a copy of our build a healthy dinner guide, click here.
Fresh Start Meal Plan
To download a copy of the our Five Day Fresh Start Meal Plan click here.
New Beginnings Meal Plan
Enjoy our 5 day new beginnings meal plan, click here to download.
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