By Melinda D. Maryniuk, MEd, RD, CDE
Makes: 3 (½-cup) servings
Per serving: 17 g carbohydrate, 125 calories
Ingredients
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3 medium ripe bananas, peeled, cut into chunks, and frozen
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3 Tbsp cocoa powder
Directions
Peel the bananas, cut them into chunks, and freeze until solid. Place the frozen banana pieces in a food processor and blend, stopping occasionally to scrape down the sides, until the mixture is smooth and resembles soft-serve ice cream (this may take a few minutes).
Add the cocoa powder and blend again until very smooth and evenly combined.
Serve immediately, or transfer to an airtight container and freeze for about 1 hour for a firmer, scoopable texture.
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