Activity of any kind is great for everyone, but especially so for people with type 2 diabetes. Exercise helps your…
Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
Great Diabetes Breakfast Ideas
Breakfast is considered by many nutritionists to be the most important meal of the...
Great Snack Tips for People with Type 2 Diabetes
Does having diabetes mean your snacking days are over? Absolutely not!
Health Benefits of Nuts for People with Diabetes
NUTS! A power food loaded with nutrients and more…
Meal Planning Quick Start Guide
Figuring out what a healthy meal looks like can be confusing to lots of people, but...
Tips for a Healthy Halloween
Halloween can feel like a whole season of temptations, not just a single night, and it can be…
Type 2 Diabetes Meal Planning Guide
Figuring out what to eat can be the most overwhelming part of managing type 2...
What is a Healthy Pre-Diabetes Diet?
by Melinda D. Maryniuk, MEd, RD, CDE If you’ve been diagnosed with pre-diabetes,...
What is the Key to Eating Out? I-Plan
by Melinda D. Maryniuk, MEd, RD, CDE On average, Americans eat five of the 21...
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