Most people know that regular soda is full of sugar and not a good drink...
Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
Anne’s Tasty Tidbits: Navigating the Food Jungle
Welcome to 2020! I celebrated the New Year by deciding not to make any resolutions....
Artificial Sweeteners: What to Know
There’s a lot of controversy around artificial sweeteners and the conversation can...
Can People with Type 2 Diabetes Eat Dessert?
Here’s information about how and when to enjoy dessert, and still keep your blood sugar in range…
Can People with Diabetes Eat Fruit?
Fruit and vegetables are always on the top of the list of the foods for a healthy...
Diabetes Meal Planning Guide
Figuring out what to eat can be overwhelming for many people with type 2 diabetes....
Eating Out with Diabetes
Who doesn’t enjoy going out occasionally for a meal with friends or family? Just...
Eight Ways to Get Moving to Lower Blood Sugar
Activity of any kind is great for everyone, but especially so for people with type 2 diabetes. Exercise helps your…
Great Diabetes Breakfast Ideas
Breakfast is considered by many nutritionists to be the most important meal of the...
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