Type 2 Diabetes Meal Planning Guide

Figuring out what to eat can be the most overwhelming part of managing type 2 diabetes.  That’s why we developed our Healthy Eating Meal Planning guide– it covers how to plan a healthy, balanced meal using your dinner plate and the correct portion sizes for all different types of foods.  Download it here. And here…

Tips for Healthy Eating on a Budget

Healthy eating can feel expensive… but it doesn’t have to be. It may require a little more planning and effort – but you’ll be eating better, feeling better.. and saving money!  Eating at home (bringing snacks and meals to work) will almost always be less expensive than eating out. Planning Ahead ◊  Shop in your…

Ten Tips to Calm Cravings!

by Melinda D. Maryniuk, MEd, RD, CDE You’re working so hard to eat a little better. Smaller portions.  More fruits and veggies. But there are times when you are just craving something specific to eat.  Usually it’s something sweet or salty. Your inner voices are driving you crazy taunting you with “Go ahead,  you can…

Annes Tasty Tidbits-Crustless Quiche

  This may be the holiday season, but Type 2 diabetes doesn’t take a day off to celebrate. We deal with it 24/7, 365 days a year – which means we must always be aware of what we’re eating and how we’re treating our bodies. Sleep, exercise, stress, and food all affect our blood sugar…
Menu