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Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
Processed Foods: What to Know
Our dietitian shares the foods that are ultra-processed… and what to eat instead!
Snack Ideas
[vc_row][vc_column][vc_column_text] If you are looking for diabetes compatible...
Annes Tasty Tidbits-Meatloaf Meatballs
By Anne Safran Dalin One of the main food groups in New Jersey is Italian food....
A Guide to Healthy Game Time Eating
Is there a big game coming up? Read this to be prepared.
Amount of Sugar in Popular Drinks
Most people know that regular soda is full of sugar and not a good drink...
Anne’s Tasty Tidbits: Navigating the Food Jungle
Welcome to 2020! I celebrated the New Year by deciding not to make any resolutions....
Artificial Sweeteners: What to Know
There’s a lot of controversy around artificial sweeteners and the conversation can...
Can People with Type 2 Diabetes Eat Dessert?
Here’s information about how and when to enjoy dessert, and still keep your blood sugar in range…
Get the support you need!
We interview diabetes experts and answer your questions.