Melinda Maryniuk, MEd, RD, CDE What is it? Carbohydrate (or carb) counting is a...
Results for "breakfast"
Choosing Healthy Foods… What’s in a Dietitian’s Pantry?
Melinda Maryniuk, MEd, RD, CDE A healthy eating plan begins with making sure you’ve...
Taking Medications: Establishing a Routine
Use these tips from a diabetes expert to make a routine you’ll follow each day…
Traveling with Diabetes
By Melinda Maryniuk, MEd, RD, CDCES People with diabetes can enjoy travel and...
Can People with Diabetes Eat Fruit?
Fruit and vegetables are always on the top of the list of the foods for a healthy...
Why is My Blood Sugar High
To start, check your blood glucose before a meal and then two hours after. Keep a journal or…
Resolutions Redux
It’s January and for most people that means that starting the New Year with goals...
The DOT Diet: Do One Thing
Have you heard of the DOT diet? DOT stands for Do One Thing… and here’s why it...
Ten Tips to Calm Cravings!
by Melinda D. Maryniuk, MEd, RD, CDE You’re working so hard to eat a little better....
