Welcome to 2020! I celebrated the New Year by deciding not to make any resolutions. Any new resolutions, at least.  Instead, I am continuing to focus on eating foods that won’t throw my blood sugar levels out of whack. When the holiday season hits in December, it can seem like an endless parade of celebrating…

Anyone who has ever made a successful life change can tell you that getting started isn’t the hardest part – it’s sticking to the plan for the long haul. That’s especially true when it comes to diet and exercise changes for anyone diagnosed with type 2 diabetes. We live in a world of contradictions –…