Diabetes Primetime: What To Know About Exercise!

  Diabetes Primetime: What To Know About Exercise!In this episode of "Diabetes Primetime", we cover the basics of #diabetes and exercise with diabetes educator Charlotte Hayes… and answer our trivia question to get our diabetes snack guides!Posted by Diabetes—What To Know on Tuesday, March 19, 2019   In this episode of “Diabetes Primetime”, we cover…

Crustless Pumpkin Pie

by Melinda D. Maryniuk, MEd, RD, CDE  Nutrition Facts: Servings: 8 per pie Carbs: 20 g per serving Calories: 95 per serving (if using sugar substitute, 13 g carbs, 67 calories) Ingredients: 1 15 oz can pumpkin 1/3 cup sugar (or sugar substitute equivalent to 1/3 cup sugar) 2 Tbsp honey 1 ½ tsp pumpkin…

Diabetes Meal Planning Tips!

Diabetes Meal Planning Tips!"What can I eat?" is the most common question that people with type 2 diabetes have… Shelby Kinnaird has some super-practical meal planning tips in this episode of Diabetes Primetime! Leave a comment and get the recipe for "Smoky Whole Chicken" for free!Posted by Diabetes—What To Know on Monday, March 18, 2019…

Diabetes Primetime: “Ask An Endocrinologist”

Diabetes Primetime: "Ask An Endocrinologist"Endocrinologist Dr. Yasmin Khan joins us and answers viewers' questions about metformin, high blood sugar numbers in the morning, high cholesterol and more! And get our free "Healthy Chocolate Guide" with three delicious recipes by answering the trivia question!Posted by Diabetes—What To Know on Tuesday, February 26, 2019   Endocrinologist Dr.…

Crazy about Cauliflower

by Melinda D. Maryniuk, MEd, RD, CDE  Cauliflower is a tasty, low-calorie, low-carb veggie that is a terrific substitute for starchier side dishes such as potatoes or rice. High in fiber and nutrients (such as vitamin C), cauliflower can be steamed, roasted, or stir-fried. It can be enjoyed raw as a snack (with your favorite…

Tuscan Vegetable Bean Soup

by Melinda D. Maryniuk, MEd, RD, CDE  This hearty soup is a one-dish meal. Enjoy it for dinner and for freeze leftovers for another lunch. Nutrition Facts: 4 large servings (2 cups each) Calories: 200 per serving  Carbs: 30 grams Ingredients 2 (15 oz) cans cannellini beans (white); drained and rinsed 1 Tbsp olive oil…

Resolution Realism: Focusing on Setting Realistic Goals

  Meal Planning Tips For People with DiabetesGet meal planning tips, fantastic meal prepping suggestions and MORE in our conversation with dietitian Hope Warshaw on this episode of Diabetes Primetime… answer our trivia question and get a free #diabetes-friendly dessert guide!Posted by Diabetes—What To Know on Sunday, January 27, 2019   Get meal planning tips,…

Creating GREAT Resolutions for 2019!

Creating GREAT Resolutions for 2019!We talk with certified diabetes educator Melinda Maryniuk about how people with type 2 #diabetes can create New Year's Resolutions that will make 2019 the healthiest year yet! And get a free breakfast guide PDF by answering our trivia question!Posted by Diabetes—What To Know on Wednesday, January 9, 2019   We…

Beet Hummus

By Melinda Maryniuk, MEd, RD, CDCES Serving Size:  2 Tbsp: Calories:  65 Carbs:  5 grams Fat: 5 grams Protein: 1.5 grams  Ingredients 1 large roasted beet (about 1 cup chopped) 1 15-oz can chickpeas (rinsed) ¼ cup tahini ¼ cup extra virgin olive oil ¼ cup lemon juice 1-2 cloves garlic, minced 1 tsp ground…

Anne’s Tasty Tidbits: Cauliflower Salad, aka Faux ‘Tater Salad

By Anne Safran Dalin Well, it’s (almost) summertime summertime sum sum summertime… Fun in the sun inevitably includes that all-American staple, the Barbecue. In fact, between Memorial Day and Labor Day, Americans eat approximately 818 hot dogs every second, according to the National Hot Dog and Sausage Council.  Considering a hot dog, hamburger, or grilled…