Diabetes Primetime: Managing Diabetes on a Budget

Diabetes Primetime: Managing Diabetes on a BudgetLearn how to make managing diabetes affordable and get great breakfast ideas and snack tips on this episode of Diabetes Primetime with CDE Melinda Maryniuk!Posted by Diabetes—What To Know on Thursday, August 8, 2019   Learn how to make managing diabetes affordable and get great breakfast ideas and snack…

Managing Diabetes In The Hospital

Managing Diabetes In The HospitalThis "Diabetes Primetime" interview with a CDE and dietitian who works in a hospital covers what people with #diabetes should know about a visit to the hospital. Great and valuable information!Posted by Diabetes—What To Know on Tuesday, July 9, 2019   This “Diabetes Primetime” interview with a CDE and dietitian who…

Spiralized Zucchini Cherry Tomatoes

Makes: 4 Servings  Calories: 40 per serving  Carbs: 7 grams per serving 1 large zucchini cut into spirals (this can often be found in the produce section of your market) 1 -2 tsp olive oil 2 cloves garlic, finely chopped 1 cup grape tomatoes (whole or split in half) Fresh basil (at least 4-6 large…

Healing Emotional Eating… a Step By Step Guide

By: Madeleine Ortiz For anyone who’s struggling with emotional eating, there’s good news. There are programs and tools that can really help a person make peace with food. According to Dr. Michael Vallis, registered health psychologist, the answer to emotional eating is finding your internal drivers, or the things inside of you that are pushing…

Diabetes Primetime: Ask a Pharmacist!

Diabetes Primetime: Ask a Pharmacist!On this episode of Diabetes Primetime, Pharmacist Mandy Reece joins us to talk about #diabetes and medications. We covered how to find affordable medications, side effects, insulin and MORE!Posted by Diabetes—What To Know on Wednesday, June 19, 2019 In this episode of Diabetes Primetime, Pharmacist Mandy Reece joins us to talk…

Chocolate Banana Ice Cream

  By Melinda D. Maryniuk, MEd, RD, CDE Makes: 3 – ½ cup servings  Per serving: 17 g carbs, 125 calories Ingredients  3 medium ripe bananas (7 inch) – frozen 3 Tbsp cocoa powder Directions Remove the peels,  cut the bananas into chunks and place in a food processor.  Blend till smooth and resembles a…

Diabetes Primetime: What Helps People With Diabetes Succeed?

Diabetes Primetime: What Helps People With Diabetes Succeed?Hear all about the tools that help people with #diabetes succeed on this fantastic episode of Diabetes Primetime with certified diabetes educator Kimberly Caswell! (and answer our trivia question to get our awesome portion size guide!)Posted by Diabetes—What To Know on Tuesday, May 7, 2019   Hear all…

Chocolate Dipped Strawberries

by Melinda D. Maryniuk, MEd, RD,  CDE Makes: 12 berries   Serving size: 3 berries  Per serving: 70 calories ,10 g carbs, Ingredients 12 medium strawberries 2 oz semi-sweet, dark or milk chocolate (pick your favorite!) Directions Microwave chocolate in a small bowl on medium for 1 minute. Stir, then continue microwaving on medium in…

Emotional Eating and Diabetes: What To Know

Emotional Eating and Diabetes: What To KnowIn this fantastic episode, we talk with psychologist Ann Goebel-Fabbri about emotional eating and how to manage it. Answer our trivia question and get a free guide to healthy meals on the go! 🙂Posted by Diabetes—What To Know on Wednesday, April 10, 2019   In this fantastic episode, we…

Veggie Quiche Cups

by Melinda D. Maryniuk, MEd, RD, CDE Makes 12 servings.  INGREDIENTS 8 eggs ½ cup milk ¼ tsp salt and ¼ tsp pepper (or as desired) 4 cups fresh spinach 1 cup sliced mushrooms ½ small onion chopped ½ cup grated cheese (such as low-fat cheddar) PREPARATION: Heat oven to 350°. Sauté the veggies together…