Diabetes Primetime: The Ups and Downs Of Diabetes

Managing diabetes can be challenging. We’re covering practical suggestions for dealing with these everyday frustrations so that we can thrive with diabetes and enjoy a long, healthy life! Psychologist Dr. Susan Guzman is our guest for this awesome episode of Diabetes Primetime! For more episodes of Diabetes Primetime, click here.

Diabetes Primetime:Enjoying the Foods We Love!

On this episode of Diabetes Primetime, we talk with dietitian Lorena Drago about how to eat a healthy diabetes diet while still enjoying the foods that we really love. She shares her favorite tips for giving food flavor without adding fat or salt, how to make our favorite recipes healthier, what people with diabetes need…

Finding The Right Diabetes Dietitian…

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By Melinda Maryniuk, MEd, RD, CDCES When you’re trying to get basic answers to questions about food and diabetes, seeing a dietitian can be invaluable. Finding the right one can take time but it’s well worth it. A basic question first though… are all dietitians awesome? I’ll ask a different question – Are all doctors…

Diabetes Primetime: Taking Care of Your Heart with diabetes

Heart disease is the most common complication of #diabetes… learn how to prevent it AND what to do after a diagnosis of high blood pressure or high cholesterol on this fantastic episode of Diabetes Primetime with endocrinologist Dr. Enrique Caballero! For more episodes of Diabetes Primetime, click here.

Non-Dairy Beverages

By Melinda Maryniuk, MEd, RD, CDCES Question: Are certain kinds of milk better to drink?  Short Take: Milk is an important source of protein, vitamins and minerals in our diets.  While cow’s milk is the most common (and least expensive) variety, many “milk alternatives” or “non-dairy beverages” can be found and the nutrition profile of…

Diabetes Primetime: The Ups and Downs of Diabetes

Tuesday April 13th– The Ups and Downs of Diabetes … What’s frustrating about having #diabetes? We’re talking with diabetes psychologist Dr. Susan Guzman about how to manage the things about diabetes that drive us crazy on this FABULOUS episode of Facebook Live April 13th at 8:30 pm!! About Diabetes Primetime Diabetes Primetime is a program…

Healthy Mexican Recipes

By Melinda Maryniuk, MEd, RD, CDCES Black Bean Soup This hearty black bean soup includes extra veggies to increase the fiber as well as some chicken so you get a boost of protein –both the fiber and the protein will keep you feeling full longer.  Yield: Serving size:  Calories: Carbs: Protein: Fat: 7 1 cup…

Diabetes Primetime: Reset and Re-focus in 2021!

We all set New Year’s Resolutions, but how can we really make them stick? Psychologist Michael Vallis shares how to make 2021 our healthiest year yet… including what to do when we fall off the wagon, how to choose a big diabetes goal, how to not burn out with diabetes and more… For more episodes…

Sleep, Health and Diabetes…

By Melinda Maryniuk, MEd, RD, CDCES Getting enough sleep is critical for overall health… and it’s also important that our sleep be of good quality, meaning that it is uninterrupted and deep.Many of us consider getting enough sleep a luxury, but we really need to think about it as an essential part of daily self-care.   …