In uncertain times like these, it’s important to focus on things we CAN do as so many other elements of life are out of our control. Here are some free activities that you can do while staying safe at home…
Peloton – Free 90 day subscription for exercise and meditation
Corepower – Free at home yoga classes, all different levels
Glo– Free yoga for all levels, meditation and Pilates
My YogaWorks– Free 14 day subscription to yoga, Pilates and fitness
Exhale – Free 30 day subscription to barre, cardio and yoga classes
Fit On– Always free, workouts you can do anywhere
PopSugar – Free workouts, all different types.
Row Republic – Full body 50 minutes workouts are posted daily on their Instagram account.
Couch to 5k – guided running exercises designed to get you moving.
Museums – Famous museums you can virtually tour
Google Arts and Culture – Variety of free museums tours and other activities
Georgia Aquarium – Free video tours of the Georgia aquarium
Sofa Singers– Join a free at home choir via Zoom
Panda Cam – View the Pandas at the National Zoo
Burrowing Owls – View of Owls at the San Diego Zoo
Lion cam – Live camera of lions at the National Zoo
BroadwayHD– 7 day free trial to watch your favorite broadway shows.
Virtual Dinner Parties– Learn how to throw a virtual dinner party and stay connected with friends.
Milk Street cooking school– Free cooking demonstrations
Brain Pop– Normally a subscription, you can now access for free, animated educational videos for kids
Duolingo – An always free website for learning a new language
Mental Health :
A Free Guided Meditation – Isha Kriya: Sadhgur free guided meditation
Ten Percent Happier Live Series– Five interviews with experts that begin with short meditations
Acts of kindness– In times like these, it’s important to remember that good things are happening all around the world.
Vacation Destination Live Streams– Live streams from popular vacation destinations around the world.
Stress Relief Tool Kit– A variety of resources to help during stress moments.
Kid friendly activities – to do with kids while they are home
Bedtime Lullaby Orchestra– The Arkansas Orchestra performs bed times lullaby every night on Facebook.
Send us your favorite free at-home activities to Kim@diabeteswhattoknow.com and we will add them to this list. Thank you!!
Stay safe, stay healthy and stay socially distant… #TogetherAtHome