Figuring out what to eat can be the most overwhelming part of managing type 2 diabetes. That’s why we developed our Healthy Eating Meal Planning guide – it covers how to plan a healthy, balanced meal using your dinner plate and the correct portion sizes for all different types of foods. Download it here.
Here is other information that will help you have a healthy diet with diabetes:
- Portion Size Helper: People with type 2 diabetes can eat the same foods that anyone else can. Portion size is the key! This handy guide will help you figure out how to estimate portions for different foods.
- Guidelines For A Healthy Diet With Diabetes. Don’t let it get complicated… this guide keeps it simple with suggestions about how to eat a healthy diet with diabetes.
- How Much Sugar Is In Soda? Every person with diabetes is told not to drink anything with carbs or sugar – this handy guide shows you how much sugar is in six common beverages.
- The Ultimate Diabetes Snacking Guide. Want to know how to snack in a healthy way? This infographic makes it simple.
The medical information on Diabetes – What To Know’s website is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.
