When January rolls around, many of us set ambitious goals to make the year ahead a healthier one. But here’s the surprising truth: fewer than 8% of people actually stick to their health resolutions. That got us curious—what really helps people succeed? Here’s what the research says about setting goals you can keep (and feel great about).
1. Focus on one small change
Trying to overhaul your entire lifestyle overnight almost never works. A smarter strategy? Pick one manageable habit to work on. For example, if your goal is to eat healthier and you often overeat at lunch, commit to packing a balanced lunch for work every weekday. Small steps build big momentum.
2. Get specific
Vague goals like “exercise more” don’t give you a clear path forward. Instead, try something like: “Walk for 30 minutes after work three days a week for the next two months.” A clear goal is easier to stick to—and to adjust if needed. Maybe evenings are tough and you switch to morning walks. Concrete goals also give you milestones to celebrate, which keeps motivation high.
3. Lean on support
It’s always easier to reach a goal when you have someone in your corner. Share your plan with a friend, join a community, or even post about it on social media for extra accountability. On the flip side, be mindful of situations or people who might derail your progress. If you’re trying to drink less, for example, skipping outings with a heavy-drinking friend (at least early on) can help you stay on track.
4. Expect bumps in the road
Progress is never perfect. There will be days—or even weeks—when your routine gets off track. That’s normal. What matters most is how quickly you forgive yourself and get back to it. A setback isn’t a failure—it’s just part of the process. Reconnect with your why and keep moving forward.
If you’re living with diabetes, a fantastic resolution is to learn more about how to take care of your health. Our free email class is a great place to start – you can sign up here.
Wishing you a happy and healthy new year from all of us at Diabetes – What to Know!
The medical information on Diabetes – What To Know’s website is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.
