Figuring out what to eat can be overwhelming for many people with type 2 diabetes. Not to worry– Diabetes- What To Know is here to help. Our Diabetes Meal Planning Guide covers everything that every person with diabetes needs to know about a healthy diet: how to eyeball the correct portion sizes, how to set up your plate, and the correct serving sizes for different types of food.
You can download it here so that you can print it out and be able to refer to it anytime. And let us know if you have questions in the comments below. Thanks!