By Melinda D. Maryniuk, MEd, RD, CDE
Makes: 3 – ½ cup servings Per serving: 17 g carbs, 125 calories
Ingredients
– 3 medium-size ripe bananas – peeled and frozen
– 3 Tbsp cocoa powder
Directions
Remove the peels of the bananas, cut them into chunks, and freeze. Place in a food processor. Blend until smooth and resembles a soft-serve ice cream – this may take a few minutes. Scrape down the sides and add the cocoa powder, blending again till very smooth. It’s ready to serve! Or, you can place it in an airtight container and freeze until it’s a little more solid – about an hour.
The medical information on Diabetes – What To Know’s website is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.