Managing diabetes isn’t just about what you eat — it’s about understanding how food affects your body. A diabetes food journal is one of the simplest, most powerful tools for building that understanding. By tracking what you eat, when you eat it, and how your blood sugar responds, patterns start to emerge. Those patterns can help turn daily food choices from guesswork into informed decisions.
Download our food journal here.
The medical information on Diabetes – What To Know’s website is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.
