Alcohol in moderation can be a part of a healthy meal plan, but in moderation. Hear more on this from our dietitian.
Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
Plant-Based Protein Sources
Did you know there are many great sources of protein that come from plants?
Tips for Eating Out With Diabetes
Download our advice sheet for eating out at restaurants or cafes with diabetes…
What To Know About Diabetes + Sugar: A Dietitian’s Perspective
By Melinda Maryniuk, MEd, RD, CDCES As a diabetes dietitian, I get a lot of...
Which Milk Is Best?
By Melinda Maryniuk, MEd, RD, CDCES Are certain kinds of milk better for me to...
Healthy Mexican Recipes
By Melinda Maryniuk, MEd, RD, CDCES Black Bean Soup This hearty black bean soup...
Baking Recipes & Tips!
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Healthy Soup Recipes
To download a copy of our healthy soup recipes, click here.
Mocha Fudge Soufflé
[vc_row][vc_column][vc_column_text] By Melinda D. Maryniuk, MEd, RD, CDCES Try out...
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We interview diabetes experts and answer your questions.