There’s so much conflicting information out there about food and health that it’s easy to get confused & overwhelmed. Certified Diabetes Educator Danielle Aldous joins Ansley to talk about the basics of eating for good health on this fascinating episode of Diabetes Primetime. She shares how to distinguish between physical hunger and “head hunger,” what to know about ultra-processed foods, whether losing weight quickly is a good idea, and MORE. Watch the show here.
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