“What can I eat?”
This is the most common question people with type 2 diabetes ask. Making food choices can feel overwhelming, but having a simple plan makes it much easier to enjoy meals while supporting good health.
In this episode of Diabetes Primetime, author and diabetes advocate Shelby Kinnaird, MPH shares practical meal planning tips designed to help people with type 2 diabetes take the guesswork out of eating. From creating balanced plates to streamlining grocery shopping, Shelby’s strategies are realistic, encouraging, and easy to apply every day.
Her advice helps answer the big question — what can I eat? — with confidence and peace of mind.
Watch here.
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