If you’re living with type 2 diabetes, the most important thing is this: don’t ignore it. With the right care and consistent attention to your health, it’s possible to live a long and healthy life. This checklist outlines what you must do—and what’s recommended—to stay on track.
The Must-Do List:
Find a Doctor Your Trust
See your primary care doctor 2–4 times a year. They’ll coordinate your care and refer you to specialists like dietitians, eye doctors, or diabetes educators as needed.
Build Your Support System
Lean on family, friends, and online communities. Support makes day-to-day management easier.
Take Your Medications
Understand how your medications help. If something doesn’t feel right, talk to your doctor—adjustments may be needed.
Know Your Numbers
Stay up to date on these seven important health checks:
- A1C (every 3–4 months): Goal usually under 7%
- Blood Pressure (every visit): Under 130/80
- LDL Cholesterol (once a year): Under 70
- Weight (every visit): Watch for unplanned changes
- Eye Exam (once a year): Look for early signs of damage
- Foot Check (once a year): Detect circulation or nerve issues
- Kidney Test (eGFR) (once a year): Goal over 60
Ask your doctor about your personal targets—they may vary.
The Recommended List:
Check Blood Sugar Regularly
Monitoring helps you and your doctor adjust your treatment plan. Ask how often you should test.
Learn About Diabetes
Take a class, speak with an educator, or explore online resources to stay informed.
Eat Well and Stay Active
A registered dietitian can help with meal planning. Regular activity supports blood sugar and heart health.
Stay Up to Date on Vaccines
Make sure you’ve had your flu shot, pneumococcal vaccine, and hepatitis B vaccine.
Keep Up with Check-Ups
See the dentist twice a year. If you take insulin, ask your doctor to check injection sites.
If You Smoke, Try to Quit
Smoking increases health risks. Ask about medications or programs that can help.
Pay Attention to Your Mental Health
Talk to your doctor if you’re feeling anxious, down, or overwhelmed. Support is available.
Prioritize Sleep
Aim for 7–8 hours a night. Quality sleep supports blood sugar and overall health.
The Bottom Line…
Living well with diabetes isn’t about doing everything perfectly—it’s about doing the important things consistently. This checklist can help you stay focused, feel better, and reduce your risk of complications over time. Use it as a guide—and revisit it often.
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The medical information on Diabetes – What To Know’s website is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.
