Did you know that eating a little more protein can help with weight loss and weight maintenance?
Food & Exercise
Understanding the basics of what to eat and how exercise impacts our blood sugar is critical for a healthy life with diabetes. Here are tips and suggestions for making small changes that can yield big results!
The Power of Beans, Meal Planning, and Reducing Waste
If there’s one food that dietitian and diabetes educator Rachel Taft wants people…
Flavor Up, Costs Down: Diabetes-Friendly Swaps That Stick
Healthy eating doesn’t mean giving up your favorite foods — and it certainly doesn’t…
Eating Healthy on a Budget — What Really Works
Many people feel it’s impossible to eat for good health without spending a fortune, but…
Fitness Classes: A Helpful Tool for When Exercise Feels Hard
Let’s be honest—getting into a regular exercise routine isn’t always easy. For some...
Strength Training: An Essential Part of Weight Management
Strength training is a critical part of sustaining weight loss and maintaining...
Natural Diabetes Remedies: What Are The Facts
Many people with diabetes wonder if they can “reverse” or “cure” type 2 diabetes by...
How to Make Vegetables an Easy Choice at Home
For many families—including mine—finding ways to make vegetables an easy…
The 80/20 Mindset: Eat Healthy Without Feeling Deprived
Learn how to apply the 80/20 rule to your lifestyle…
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We interview diabetes experts and answer your questions.