by Melinda D. Maryniuk, MEd, RD, CDE  What’s to Drink?  There are so many choices!  The most important rule is – when you grab a drink, don’t assume you know what’s in it.  There are so many types of beverages and each has quite a range of calories, carbs and protein. Some drinks are good […]

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  by Melinda D. Maryniuk, MEd, RD, CDE  One thing we know about traditional “diets” is that there is no one approach that works for everyone. Second, we recognize the power that our emotions have on our eating. Third, often following a strict diet is linked with feelings of guilt and shame when a person […]

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