If you’re celebrating the 4th by grilling out with friends and family, be sure to check out the Food Network’s delicious recipe for Stuffed Turkey Burgers and grill up some of your own!

As you’re thinking about what to eat, use the white foods rule to make sure that you’ll enjoy your meal while also being kind to your blood sugar!  If you’re having a hamburger bun with your burger, then maybe grab some baby carrots for crunch instead of potato chips.  And as you’re filling out your plate with fresh fruits and vegetables, here’s a list of 25 “power foods” for people with diabetes.  (Some of our favorites on this list include blueberries, asparagus, avocados, red peppers and melon– all delicious summer produce!)

Wishing you and your loved ones a safe and happy Fourth!

Your friends at DWTK


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