If you’ve been working hard to lose weight and feeling frustrated that the number of the scale isn’t moving downward, there may be an unexpected culprit– stress. This feature from Good Morning America talks about new research that suggests that even moderate stress can make it more difficult for people to lose weight. Why? Well, […]

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There’s no better way to celebrate the 4th than spending some time outside with friends and family grilling. So for today’s special Recipe Saturday, check out the Food Network’s delicious recipe for Stuffed Turkey Burgers and grill up some of your own! As you’re thinking about your meal, use the white foods rule to make sure […]

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The weather’s getting warmer and last weekend was the official start of summer.  That means you’re probably looking forward to eating some of the beautiful fruits and vegetables that summer has to offer– summer salads are a great way to do that, and best of all, you won’t even have to turn on the oven! […]

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Summer is here and that means it’s time to be enjoying the outdoors with friends and family!  One of the most fun ways to get your daily Vitamin D quotient is to spend some time outside cooking on the grill. That’s why today on Recipe Saturday, we’re highlighting a new collection of recipes from Diabetic […]

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Exercise is one of the most important things you can to be healthy whether you have diabetes or not. Just a few of its benefits include lowering your blood pressure and cholesterol, helping you to maintain weight, improve your mood, give you energy and promote better sleep. For people with diabetes, it also helps lower […]

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Everyone knows that one of the dangers of being active in the summer is dehydration, but you may not realize how easy it is to become dehydrated and all the different ways it can impact your body. The signs of dehydration are much more than just feeling thirsty—being dehydrated can make you tired, give you […]

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Losing weight successfully means getting more exercise and eating fewer calories.  However, if you skip meals in order to get your total calorie count down (rather than just eating less in each meal), that can have a really negative impact on your body.  Today’s article highlights new research that suggests that skipping meals is a bad […]

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As if there weren’t enough reasons to not drink soda, a recent study now gives people with diabetes another one! This research suggests that drinking one fewer soda a day will reduce your risk of developing diabetes by up to 25%! And this study suggests that it’s not just soda that is a problem– reducing […]

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