By Madeleine Ortiz Think about what you did when you first woke up this morning. Did you wash your face, put on a pot of coffee and then make your bed? Did you lace up your sneakers for a morning walk and then sit down for a bowl of yogurt? Maybe you hopped in the…

Medical experts agree that learning how to manage stress is a key tool for good diabetes management and a healthier life. There are several different stress management techniques that have been shown to be effective— physical activity, meditation and breathing exercises are all good options. Meditation in particular is a really useful skill for anyone who is trying to be healthier. Researchers from John…