Overeating? Try These Five Tips!

person
admin
turned_in_not
By Melinda Maryniuk, MEd, RD, CDCES We eat to give our bodies the energy, calories, and nutrients they need. We eat to maintain and improve our health. We eat because we’re hungry. But for most of us, there are many other reasons we eat… We eat because it is enjoyable and social. We eat as…

Mocha Fudge Soufflé

person
admin
by Melinda D. Maryniuk, MEd, RD, CDE  Makes 2 soufflés in small ramekin dishes Carbs: 8 grams per serving Calories: 88 per serving Ingredients 2 Tbsp unsweetened dark cocoa powder2 tsp canola or corn oil½ tsp instant coffee dissolved in ½ cup hot waterSugar substitute equivalent to 2 tsp sugar2 tsp brown sugar2 egg whites2 raspberriesDirections Preheat oven…

4 Simple Steps for Healthier Morning Habits

person
admin
By Madeleine Ortiz Think about what you did when you first woke up this morning. Did you wash your face, put on a pot of coffee and then make your bed? Did you lace up your sneakers for a morning walk and then sit down for a bowl of yogurt? Maybe you hopped in the…

At Home Meditations

person
admin
Medical experts agree that learning how to manage stress is a key tool for good diabetes management and a healthier life. There are several different stress management techniques that have been shown to be effective— physical activity, meditation and breathing exercises are all good options. Meditation in particular is a really useful skill for anyone who is trying to be healthier. Researchers from John…

A Great Morning Starts with a Good Night’s Sleep

person
admin
By: Madeleine Ortiz Having a meaningful morning often means a happier, healthier day- and according to experts, one of the best ways to ensure you’re starting your day on the right foot is to get a good night’s sleep.  If you’re reading this and thinking, getting a good night’s sleep is easier said than done,…