It’s January and for most people that means that starting the New Year with goals for a healthier 2019.  The reality is that less than 8% of us will actually keep our health-related resolutions… that seems crazy so we did some research about what helps people actually achieve their goals.  Here are some […]

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by Melinda D. Maryniuk, MEd, RD, CDE Serving Size:  2 Tbsp: Calories:  65 Carbs:  5 grams Fat: 5 grams Protein: 1.5 grams  Ingredients 1 large roasted beet (about 1 cup chopped) 1 15-oz can chickpeas (rinsed) ¼ cup tahini ¼ cup extra virgin olive oil ¼ cup lemon juice 1-2 cloves garlic, minced 1 tsp ground […]

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Sometimes the demands of managing diabetes can be hard to keep track of. Use this staying healthy checklist as a way to stay on top of the things people with diabetes need to do to maintain good health. It always feel great to check something off the list! Download it here.  

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If you are looking for diabetes compatible snack ideas, download our snack guide. Each recommendation has about 15 grams of carbs and most include a little protein or fat (or both) to help you feel  full. If your blood glucoses are running a little high and you are still hungry for a snack, choose something very […]

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