by Melinda D. Maryniuk, MEd, RD, CDE  Nutrition Facts: Servings: 8 per pie Carbs: 20 g per serving Calories: 95 per serving (if using sugar substitute, 13 g carbs, 67 calories) Ingredients: 1 15 oz can pumpkin 1/3 cup sugar (or sugar substitute equivalent to 1/3 cup sugar) 2 Tbsp honey 1 ½ tsp […]

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  Tuscan Vegetable Bean Soup by Melinda D. Maryniuk, MEd, RD, CDE  This hearty soup is a one-dish meal. Enjoy it for dinner and for freeze leftovers for another lunch. Nutrition Facts: 4 large servings (2 cups each) Calories: 200 per serving  Carbs: 30 grams Ingredients 2 (15 oz) cans cannellini beans (white); drained and rinsed […]

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by Melinda D. Maryniuk, MEd, RD,  CDE Makes: 12 berries   Serving size:  3 berries  Per serving: 70 calories ,10 g carbs, Ingredients 12 medium strawberries 2 oz semi-sweet, dark or milk chocolate (pick your favorite!) Directions Microwave chocolate in a small bowl on medium for 1 minute. Stir, then continue microwaving on medium in 20-second intervals […]

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By Ward Alper: 8 servings Chef’s note: Ok it is Valentine’s day and no matter what there is NOTHING like chocolate to set the mood. This tart is as scrumptious and ROMANTIC as any you can find at a fancy bakery. It is a snap to make. I suggest making the crust a day ahead. […]

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By: Ward Alper Chef’s note: I have never forgotten the wonderful minestrone soup that my friend’s grandmother used to make. Her recipe inspired me to create a delicious diabetes-compatible version that instantly brings back warm memories. Serving size 6 INGREDIENTS 3 TBSP. Olive oil 1 cup dry red wine 2 ½ quarts of low sodium […]

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  By: Ward Alper Chef’s Note: Like most restaurants, I make the batter for these full-flavored, “lighter than air” pancakes the night before. That way I wake up and am ready to go. My recommendation is to make them in a 3 ½-inch size. It’s not too big, not too small… but just right! INGREDIENTS: Dry Ingredients: […]

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