Sleep has been shown to be essential for good diabetes management– not getting enough sleep or having disrupted sleep can make people eat more, worsen blood sugar control and lead to poor heart health. Find more information about that here and here. But how much sleep is “enough”? A recent Wall Street Journal article suggested […]

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File today’s article under the heading of interesting, alternative approaches for being healthier! The always fascinating David Spero reviews ten ways that listening to music that you love will make you healthier– everything from lowering your blood pressure to managing stress to boosting your immune system. This is a really interesting read— did you know […]

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There’s an old saying that you can’t manage what you don’t measure. But sometimes even measuring isn’t enough if you don’t write down the measurements! If you aren’t keeping track of the values you get from your blood glucose meter, that means that it’s likely that no one is learning from them– not you, not […]

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You might have heard about meditation in the past, but you probably haven’t heard about it as a tool to better manage your diabetes and keep your blood sugar levels normal. That’s what this fantastic article is all about… how a regular meditation practice can help your blood glucose levels and your health overall by […]

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Add another food to the “diabetes superfood” list– a new study indicates that eating yogurt could cut your risk for developing type 2 diabetes. It’s not clear exactly why, but there was a definite link between eating 28 grams of yogurt each day and an 18% lower risk of developing diabetes, even after controlling for […]

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Cognitive difficulties are known to be associated with pre-diabetes, and unfortunately, people with diabetes are at higher risk for both dementia and Alzheimer’s. That means that people with type 2 diabetes should pay close attention to recent studies that suggest that the spice turmeric shows benefits in a range of diseases– from migraines to arthritis […]

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You probably know that your food choices are very important ones—what you eat determines the number of vitamins and minerals your body receives, your blood glucose values; it can even affect how you feel and determine your mood. Now, new evidence suggests that what you eat can help you fight chronic pain. That’s great news […]

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This great slideshow focuses on four foods that surprisingly lower blood sugar AND fight fat– knowing about them may help you make better food choices. Did you know that incorporating chia seeds into your diet can really help you meet your target goal for fiber? It’s true! Chia seeds are a fantastic source of fiber […]

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Go ahead and have that cup of coffee (even if it’s decaf!)– new evidence suggests that drinking coffee, regular or decaf, may protect your liver. This is a very large study comparing people who drank three cups a day of coffee versus people who didn’t drink any– and those who drank coffee were 25% less […]

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