by Melinda D. Maryniuk, MEd, RD, CDE  Nutrition Facts: Servings: 8 per pie Carbs: 20 g per serving Calories: 95 per serving (if using sugar substitute, 13 g carbs, 67 calories) Ingredients: 1 15 oz can pumpkin 1/3 cup sugar (or sugar substitute equivalent to 1/3 cup sugar) 2 Tbsp honey 1 ½ tsp […]

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Healthy Eating – On a Budget by Melinda D. Maryniuk, MEd, RD, CDE Healthy eating can feel expensive… but it doesn’t have to be. It may require a little more planning and effort – but you’ll be eating better, feeling better.. and saving money!  Eating at home (bringing snacks and meals to work) will almost […]

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    Ten Tips to Calm Cravings! by Melinda D. Maryniuk, MEd, RD, CDE You’re working so hard to eat a little better. Smaller portions.  More fruits and veggies. But there are times when you are just craving something specific to eat.  Usually it’s something sweet or salty. Your inner voices are driving you crazy […]

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Chocolate Banana Ice Cream by Melinda D. Maryniuk, MEd, RD, CDE Makes: 3 – ½ cup servings  Per serving: 17 g carbs, 125 calories Ingredients  3 medium ripe bananas (7 inch) – frozen 3 Tbsp cocoa powder Directions Remove the peels,  cut the bananas into chunks and place in a food processor.  Blend till smooth and […]

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By Ward Alper: 8 servings Chef’s note: Ok it is Valentine’s day and no matter what there is NOTHING like chocolate to set the mood. This tart is as scrumptious and ROMANTIC as any you can find at a fancy bakery. It is a snap to make. I suggest making the crust a day ahead. […]

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Eliminating added sugar is a great way to improve your diet and overall health. It can be tough to do though– that’s why we did our research and compiled a list of six tips for breaking a sugar addiction. 1. Don’t keep sugar or products with added sugar in the house. This means you need to go through all the food […]

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  By: Ward Alper Chef’s Note: Like most restaurants, I make the batter for these full-flavored, “lighter than air” pancakes the night before. That way I wake up and am ready to go. My recommendation is to make them in a 3 ½-inch size. It’s not too big, not too small… but just right! INGREDIENTS: Dry Ingredients: […]

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