The DOT Diet: Do One Thing by Melinda D. Maryniuk, MEd, RD, CDE Have you heard of the DOT diet?  DOT stands for Do One Thing… and here’s why it makes sense. Many people can identify ONE thing in their eating pattern that is causing the most problems in terms of managing their weight.  If […]

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Healthy Eating – On a Budget by Melinda D. Maryniuk, MEd, RD, CDE Healthy eating can feel expensive… but it doesn’t have to be. It may require a little more planning and effort – but you’ll be eating better, feeling better.. and saving money!  Eating at home (bringing snacks and meals to work) will almost […]

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Eliminating added sugar is a great way to improve your diet and overall health. It can be tough to do though– that’s why we did our research and compiled a list of six tips for breaking a sugar addiction. 1. Don’t keep sugar or products with added sugar in the house. This means you need to go through all the food […]

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  By: Ward Alper Chef’s Note: Like most restaurants, I make the batter for these full-flavored, “lighter than air” pancakes the night before. That way I wake up and am ready to go. My recommendation is to make them in a 3 ½-inch size. It’s not too big, not too small… but just right! INGREDIENTS: Dry Ingredients: […]

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by Melinda D. Maryniuk, MEd, RD, CDE For many of us, fall means football season! From high school games on Friday night to Monday Night football, football usually means food and lots of it. Planning ahead is your best defense. Prepare to tackle your Game Day food challenges by reviewing this list of strategies… and you’ll be […]

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