Makes: 4 Servings Calories: 40 per serving Carbs: 7 grams per serving
1 large zucchini cut into spirals (this can often be found in the produce section of your market)
1 -2 tsp olive oil
2 cloves garlic, finely chopped
1 cup grape tomatoes (whole or split in half)
Fresh basil (at least 4-6 large leaves chopped. Add more or less to taste)
Season as desired. (Good options are salt, black pepper, oregano, crushed red pepper flakes)
Heat oil in a large non-stick pan. Add garlic and cook until golden. It takes less than a minute. Add the tomatoes and spices. Reduce heat to low and simmer until tomatoes soften. Increase heat to medium-high and add the zucchini and squash. Cook for about 2 minutes. Adjust seasonings and serve.