Figuring out what a healthy meal looks like can be confusing to LOTS of people, but the truth is that it’s just not that complicated. This handy “Quick Start Guide” will make it a lot simpler… choose two vegetables from the list of veggies on the left, some protein and a serving of whole grains or starchy vegetables and you’re all set!
Print out this page and tape it to your refrigerator or a cabinet so that you can refer to it whenever you need to. Once you get the hang of it, you’ll be able to plan a delicious and nutritious meal with your eyes closed! You can download it by clicking here!
And if you’d like to see some actual examples of healthy meals using this approach, click here.