Figuring out what a healthy meal looks like can be confusing to lots of people, but the truth is: it doesn’t have to be that complicated. This handy “Quick Start Guide” will make it a lot more simple… choose a few vegetables from the list on the left, some protein, and a serving of whole grains or starchy vegetables, and you’re all set!
Print out the page below and tape it to your refrigerator or a cabinet so that you can refer to it whenever you need to. Once you get the hang of it, you’ll be able to plan a delicious and nutritious meal with your eyes closed! You can also download it by clicking here!
And if you’d like to see some actual examples of healthy meals using this approach, click here.