Meal Planning Quick Start Guide

Figuring out what a healthy meal looks like can be confusing to lots of people, but the truth is: it doesn’t have to be that complicated. This handy “Quick Start Guide” will make it a lot more simple… choose a few vegetables from the list on the left, some protein, and a serving of whole grains or starchy vegetables, and you’re all set!

Download the page below by clicking on it. Print it out and tape to your refrigerator or a cabinet so you can refer to it whenever you need to. Once you get the hang of it, you’ll be able to plan a delicious and nutritious meal with your eyes closed! You can also download it by clicking here!

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The medical information on Diabetes – What To Know’s website is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.

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