8 Tips for Being Healthy While Staying at Home (and Forever!)

By Dr. Sasha High and Madeleine Ortiz Stores, restaurants and other businesses are slowly beginning to reopen, but our lives are still going to look a lot differently than they did at the beginning of 2019. Vacation plans have been cancelled, schools and summer camps are closed and many of us are still going to…

How To Cook with Beans and Lentils

By: Ansley Dalbo Cooking beans from scratch couldn’t be easier and once you do it a few times, you will DEFINITELY taste the difference between dried beans and those that come from a can. Whenever I make soup from beans that I’ve cooked myself, my husband will always say, “oh man, this tastes better than…

Tips For Meal Planning During COVID-19

By Melinda Maryniuk, MEd, RD, CDCES This is such an unusual time. It’s hard to plan meals since when we get to the store, we may not find what we’re looking for. Or if we’re waiting on a delivery – we can’t be sure when it will arrive or what will be in it!  And…

Emotional Hunger vs Physical Hunger

During stressful times, many of us are more likely to overeat to manage feelings of anxiety or uncertainty or even boredom. This can lead to feelings of guilt and shame, and some of us beat ourselves up… It’s time for a new approach. The first step for learning to manage this kind of eating is…

Caring for Diabetes When Sick

By Melinda Maryniuk, MEd, RD, CDCES When a person with diabetes is not feeling well, blood glucose can go high even if they are eating less than they usually do.  It is important to have a plan in place so people can be prepared for any kind of day when they’re not feeling their best. …

How To Stay On Track With Healthy Habits

By Melinda Maryniuk For many of us, the uncertainty and change that has come with COVID-19 have upset our healthy habits and routines. We find ourselves eating more (particularly stress-eating more junk food), exercising less and then feeling anxious about gaining weight. Here are six strategies that may be helpful as we try to stay…

How to Handle COVID-19 With Diabetes

By: Melinda Maryniuk There is no doubt that living through the COVID-19 pandemic is stressful for everyone, but this is especially true for people with diabetes who are older as we are a higher-risk group.  The risks are also increased for people with hypertension and a history of heart disease, which is true for many…

Gastroparesis: What is it? What can be done about it?

By Melinda Maryniuk, MEd, RD, CDCES High blood glucose caused by diabetes can damage our nerves over time.  You may have heard about neuropathy (or nerve damage) of the feet –stomach nerves can also be affected. Gastroparesis is a condition where the nerves of the stomach are damaged and it can affect how food is…

Free Resources Available Now

In uncertain times like these, it’s important to focus on things we CAN do as so many other elements of life are out of our control. Here are some free activities that you can do while staying safe at home… Exercise: Peloton – Free 90 day subscription for exercise and meditation Corepower – Free at…

4 Simple Steps for Healthier Morning Habits

By Madeleine Ortiz Think about what you did when you first woke up this morning. Did you wash your face, put on a pot of coffee and then make your bed? Did you lace up your sneakers for a morning walk and then sit down for a bowl of yogurt? Maybe you hopped in the…