Resolution Realism: Focusing on Setting Realistic Goals

  Meal Planning Tips For People with DiabetesGet meal planning tips, fantastic meal prepping suggestions and MORE in our conversation with dietitian Hope Warshaw on this episode of Diabetes Primetime… answer our trivia question and get a free #diabetes-friendly dessert guide!Posted by Diabetes—What To Know on Sunday, January 27, 2019   Get meal planning tips,…

Creating GREAT Resolutions for 2019!

Creating GREAT Resolutions for 2019!We talk with certified diabetes educator Melinda Maryniuk about how people with type 2 #diabetes can create New Year's Resolutions that will make 2019 the healthiest year yet! And get a free breakfast guide PDF by answering our trivia question!Posted by Diabetes—What To Know on Wednesday, January 9, 2019   We…

Beet Hummus

By Melinda Maryniuk, MEd, RD, CDCES Serving Size:  2 Tbsp: Calories:  65 Carbs:  5 grams Fat: 5 grams Protein: 1.5 grams  Ingredients 1 large roasted beet (about 1 cup chopped) 1 15-oz can chickpeas (rinsed) ¼ cup tahini ¼ cup extra virgin olive oil ¼ cup lemon juice 1-2 cloves garlic, minced 1 tsp ground…

Anne’s Tasty Tidbits: Cauliflower Salad, aka Faux ‘Tater Salad

By Anne Safran Dalin Well, it’s (almost) summertime summertime sum sum summertime… Fun in the sun inevitably includes that all-American staple, the Barbecue. In fact, between Memorial Day and Labor Day, Americans eat approximately 818 hot dogs every second, according to the National Hot Dog and Sausage Council.  Considering a hot dog, hamburger, or grilled…

Perfect Portions

To download a copy of our perfect portions guide click here.

Summer BBQ Recipes

To download a copy of our delicious summer recipes, here.   For more healthy recipes, click here.

An Attitude of Gratitude

By: Madeleine Ortiz When my husband and I decided to be homeowners we expected there to be some stress. We envisioned occasionally having to call the exterminator or repair a leak in the roof. Imagine our surprise, when within two months of living in our new home, we discovered a large mold problem, structural issues…

Intuitive Eating

By Melinda Maryniuk, MEd, RD, CDCES One thing we know about traditional “diets” is that there is no one approach that works for everyone. Second, we recognize the power that our emotions have on our eating. Third, often following a strict diet is linked with feelings of guilt and shame when a person deviates from…

Sheet Pan Meals

To Download a copy of sheet pan meals, click here. Never miss a Diabetes- What To Know update or Diabetes Primetime episode… Text us at (404) 737-0767 to get updates directly from Ansley!