Diabetes Primetime: What Helps People With Diabetes Succeed?

Diabetes Primetime: What Helps People With Diabetes Succeed?Hear all about the tools that help people with #diabetes succeed on this fantastic episode of Diabetes Primetime with certified diabetes educator Kimberly Caswell! (and answer our trivia question to get our awesome portion size guide!)Posted by Diabetes—What To Know on Tuesday, May 7, 2019   Hear all…

Chocolate Dipped Strawberries

by Melinda D. Maryniuk, MEd, RD,  CDE Makes: 12 berries   Serving size: 3 berries  Per serving: 70 calories ,10 g carbs, Ingredients 12 medium strawberries 2 oz semi-sweet, dark or milk chocolate (pick your favorite!) Directions Microwave chocolate in a small bowl on medium for 1 minute. Stir, then continue microwaving on medium in…

Emotional Eating and Diabetes: What To Know

Emotional Eating and Diabetes: What To KnowIn this fantastic episode, we talk with psychologist Ann Goebel-Fabbri about emotional eating and how to manage it. Answer our trivia question and get a free guide to healthy meals on the go! 🙂Posted by Diabetes—What To Know on Wednesday, April 10, 2019   In this fantastic episode, we…

Veggie Quiche Cups

by Melinda D. Maryniuk, MEd, RD, CDE Makes 12 servings.  INGREDIENTS 8 eggs ½ cup milk ÂĽ tsp salt and ÂĽ tsp pepper (or as desired) 4 cups fresh spinach 1 cup sliced mushrooms ½ small onion chopped ½ cup grated cheese (such as low-fat cheddar) PREPARATION: Heat oven to 350°. SautĂ© the veggies together…

Diabetes Primetime: What To Know About Exercise!

  Diabetes Primetime: What To Know About Exercise!In this episode of "Diabetes Primetime", we cover the basics of #diabetes and exercise with diabetes educator Charlotte Hayes… and answer our trivia question to get our diabetes snack guides!Posted by Diabetes—What To Know on Tuesday, March 19, 2019   In this episode of “Diabetes Primetime”, we cover…

Crustless Pumpkin Pie

by Melinda D. Maryniuk, MEd, RD, CDE  Nutrition Facts: Servings: 8 per pie Carbs: 20 g per serving Calories: 95 per serving (if using sugar substitute, 13 g carbs, 67 calories) Ingredients: 1 15 oz can pumpkin 1/3 cup sugar (or sugar substitute equivalent to 1/3 cup sugar) 2 Tbsp honey 1 ½ tsp pumpkin…

Diabetes Meal Planning Tips!

Diabetes Meal Planning Tips!"What can I eat?" is the most common question that people with type 2 diabetes have… Shelby Kinnaird has some super-practical meal planning tips in this episode of Diabetes Primetime! Leave a comment and get the recipe for "Smoky Whole Chicken" for free!Posted by Diabetes—What To Know on Monday, March 18, 2019…

Diabetes Primetime: “Ask An Endocrinologist”

Diabetes Primetime: "Ask An Endocrinologist"Endocrinologist Dr. Yasmin Khan joins us and answers viewers' questions about metformin, high blood sugar numbers in the morning, high cholesterol and more! And get our free "Healthy Chocolate Guide" with three delicious recipes by answering the trivia question!Posted by Diabetes—What To Know on Tuesday, February 26, 2019   Endocrinologist Dr.…

Crazy about Cauliflower

by Melinda D. Maryniuk, MEd, RD, CDE  Cauliflower is a tasty, low-calorie, low-carb veggie that is a terrific substitute for starchier side dishes such as potatoes or rice. High in fiber and nutrients (such as vitamin C), cauliflower can be steamed, roasted, or stir-fried. It can be enjoyed raw as a snack (with your favorite…

Tuscan Vegetable Bean Soup

by Melinda D. Maryniuk, MEd, RD, CDE  This hearty soup is a one-dish meal. Enjoy it for dinner and for freeze leftovers for another lunch. Nutrition Facts: 4 large servings (2 cups each) Calories: 200 per serving  Carbs: 30 grams Ingredients 2 (15 oz) cans cannellini beans (white); drained and rinsed 1 Tbsp olive oil…