What to Know About Diabetes and Processed Foods…

Not all processed foods are created equal… learn how to tell which ones are better for us and get simple swaps for healthier choices from our dietitian in this FABULOUS episode of Diabetes Primetime!Posted by Diabetes—What To Know on Tuesday, November 12, 2019   Not all processed foods are created equal… learn how to tell…

What to Know About Diabetes and Complications…

What To Know About Diabetes Complications Endocrinologist Dr. Yasmin Khan talks about different #diabetes complications, what they are and how to prevent them. Knowledge is power… get smarter and healthier today! Posted by Diabetes—What To Know on Tuesday, October 8, 2019   Endocrinologist Dr. Yasmin Khan talks about different diabetes complications, what they are and…

Annes Tasty Tidbits-Crustless Quiche

  This may be the holiday season, but Type 2 diabetes doesn’t take a day off to celebrate. We deal with it 24/7, 365 days a year – which means we must always be aware of what we’re eating and how we’re treating our bodies. Sleep, exercise, stress, and food all affect our blood sugar…

Diabetes and Sleep What to Know

Diabetes and Sleep: What To Know!!In this FANTASTIC episode of Diabetes Primetime, Adam Brown, author of Bright Spots and Landmines, shares his best tips for people with #diabetes to make better choices for food, exercise and sleep. These are practical, AWESOME suggestions that will help anyone make small changes for a healthier life.Posted by Diabetes—What…

Diabetes Primetime: Managing Diabetes on a Budget

Diabetes Primetime: Managing Diabetes on a BudgetLearn how to make managing diabetes affordable and get great breakfast ideas and snack tips on this episode of Diabetes Primetime with CDE Melinda Maryniuk!Posted by Diabetes—What To Know on Thursday, August 8, 2019   Learn how to make managing diabetes affordable and get great breakfast ideas and snack…

Managing Diabetes In The Hospital

Managing Diabetes In The HospitalThis "Diabetes Primetime" interview with a CDE and dietitian who works in a hospital covers what people with #diabetes should know about a visit to the hospital. Great and valuable information!Posted by Diabetes—What To Know on Tuesday, July 9, 2019   This “Diabetes Primetime” interview with a CDE and dietitian who…

Spiralized Zucchini Cherry Tomatoes

Makes: 4 Servings  Calories: 40 per serving  Carbs: 7 grams per serving 1 large zucchini cut into spirals (this can often be found in the produce section of your market) 1 -2 tsp olive oil 2 cloves garlic, finely chopped 1 cup grape tomatoes (whole or split in half) Fresh basil (at least 4-6 large…

Healing Emotional Eating… a Step By Step Guide

By: Madeleine Ortiz For anyone who’s struggling with emotional eating, there’s good news. There are programs and tools that can really help a person make peace with food. According to Dr. Michael Vallis, registered health psychologist, the answer to emotional eating is finding your internal drivers, or the things inside of you that are pushing…

Diabetes Primetime: Ask a Pharmacist!

Diabetes Primetime: Ask a Pharmacist!On this episode of Diabetes Primetime, Pharmacist Mandy Reece joins us to talk about #diabetes and medications. We covered how to find affordable medications, side effects, insulin and MORE!Posted by Diabetes—What To Know on Wednesday, June 19, 2019 In this episode of Diabetes Primetime, Pharmacist Mandy Reece joins us to talk…

Chocolate Banana Ice Cream

  By Melinda D. Maryniuk, MEd, RD, CDE Makes: 3 – ½ cup servings  Per serving: 17 g carbs, 125 calories Ingredients  3 medium ripe bananas (7 inch) – frozen 3 Tbsp cocoa powder Directions Remove the peels,  cut the bananas into chunks and place in a food processor.  Blend till smooth and resembles a…