Overeating? Try These Five Tips!

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By Melinda Maryniuk, MEd, RD, CDCES We eat to give our bodies the energy, calories, and nutrients they need. We eat to maintain and improve our health. We eat because we’re hungry. But for most of us, there are many other reasons we eat… We eat because it is enjoyable and social. We eat as…

Baking Recipes & Tips!

View the wonderful collection of delicious baking recipes + tips our dietitian created for us by clicking the image below!

Diabetes Primetime: What To Know About Ultra-Processed Foods

On this episode of Diabetes Primetime, we’re talking with diabetes dietitian Melinda Maryniuk about how we can read the food label to know which foods are the best choice and getting her tips for making cooking at home EASIER. 6 Takeaways from Melinda: Michael Pollan says to live by these words: “Eat real food. Mostly…

What To Know About A1C and Time in Range

By Melinda Maryniuk, MEd, RD, CDCES For many years, the A1C has been the gold standard for assessing a person’s glucose levels over time. There is another measure, however, called “time in range” (TIR) that is gaining a lot of attention and it can be confusing to know what each metric refers to and which…

Diabetes Primetime: Conquering Habit Hunger

Many of us eat more calories than we realize from mindless eating or what psychologist Dr. Paul Davidson calls “habit hunger.” He’s sharing his suggestions for how to cut down on this kind of snacking and some great ideas of easy healthy substitutes for common trigger foods on this episode! Never miss a Diabetes- What…

Diabetes Primetime: Tips For Keeping Weight Off!

  Strategies for losing weight and keeping it off is what we’re talking with #diabetes dietitian Hope Warshaw about on this fantastic episode of Diabetes Primetime. Get her tips for easy, healthy meals, simple meal prep ideas and more! For more episodes of Diabetes Primetime, click here.

Diabetes Primetime: The Ups and Downs Of Diabetes

Managing diabetes can be challenging. We’re covering practical suggestions for dealing with these everyday frustrations so that we can thrive with diabetes and enjoy a long, healthy life! Psychologist Dr. Susan Guzman is our guest for this awesome episode of Diabetes Primetime! For more episodes of Diabetes Primetime, click here.

Diabetes Primetime: Enjoying the Foods We Love!

On this episode of Diabetes Primetime, we talk with dietitian Lorena Drago about how to eat a healthy diabetes diet while still enjoying the foods that we really love. She shares her favorite tips for giving food flavor without adding fat or salt, how to make our favorite recipes healthier, what people with diabetes need…

Finding The Right Diabetes Dietitian…

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By Melinda Maryniuk, MEd, RD, CDCES When you’re trying to get basic answers to questions about food and diabetes, seeing a dietitian can be invaluable. Finding the right one can take time but it’s well worth it. A basic question first though… are all dietitians awesome? I’ll ask a different question – Are all doctors…