Emotional Eating and Diabetes: What To Know

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Emotional Eating and Diabetes: What To KnowIn this fantastic episode, we talk with psychologist Ann Goebel-Fabbri about emotional eating and how to manage it. Answer our trivia question and get a free guide to healthy meals on the go! 🙂Posted by Diabetes—What To Know on Wednesday, April 10, 2019   In this fantastic episode, we…

Veggie Quiche Cups

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by Melinda D. Maryniuk, MEd, RD, CDE Makes 12 servings.  INGREDIENTS 8 eggs ½ cup milk ¼ tsp salt and ¼ tsp pepper (or as desired) 4 cups fresh spinach 1 cup sliced mushrooms ½ small onion chopped ½ cup grated cheese (such as low-fat cheddar) PREPARATION: Heat oven to 350°. Sauté the veggies together…