Healthy Eating – On a Budget by Melinda D. Maryniuk, MEd, RD, CDE Healthy eating can feel expensive… but it doesn’t have to be. It may require a little more planning and effort – but you’ll be eating better, feeling better.. and saving money!  Eating at home (bringing snacks and meals to work) will almost […]

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    Ten Tips to Calm Cravings! by Melinda D. Maryniuk, MEd, RD, CDE You’re working so hard to eat a little better. Smaller portions.  More fruits and veggies. But there are times when you are just craving something specific to eat.  Usually it’s something sweet or salty. Your inner voices are driving you crazy […]

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