by Melinda D. Maryniuk, MEd, RD,  CDE Makes: 12 berries   Serving size:  3 berries  Per serving: 70 calories ,10 g carbs, Ingredients 12 medium strawberries 2 oz semi-sweet, dark or milk chocolate (pick your favorite!) Directions Microwave chocolate in a small bowl on medium for 1 minute. Stir, then continue microwaving on medium in 20-second intervals […]

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by Melinda D. Maryniuk, MEd, RD, CDE Serving Size:  2 Tbsp: Calories:  65 Carbs:  5 grams Fat: 5 grams Protein: 1.5 grams  Ingredients 1 large roasted beet (about 1 cup chopped) 1 15-oz can chickpeas (rinsed) ¼ cup tahini ¼ cup extra virgin olive oil ¼ cup lemon juice 1-2 cloves garlic, minced 1 tsp ground […]

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