by Melinda D. Maryniuk, MEd, RD, CDE Makes 12 servings.  INGREDIENTS 8 eggs ½ cup milk ¼ tsp salt and ¼ tsp pepper (or as desired) 4 cups fresh spinach 1 cup sliced mushrooms ½ small onion chopped ½ cup grated cheese (such as low-fat cheddar) PREPARATION: Heat oven to 350°. Sauté the veggies together […]

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