By Ward Alper: 8 servings Chef’s note: Ok it is Valentine’s day and no matter what there is NOTHING like chocolate to set the mood. This tart is as scrumptious and ROMANTIC as any you can find at a fancy bakery. It is a snap to make. I suggest making the crust a day ahead. […]

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By: Ward Alper Chef’s note: I have never forgotten the wonderful minestrone soup that my friend’s grandmother used to make. Her recipe inspired me to create a delicious diabetes-compatible version that instantly brings back warm memories. Serving size 6 INGREDIENTS 3 TBSP. Olive oil 1 cup dry red wine 2 ½ quarts of low sodium […]

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Eliminating added sugar is a great way to improve your diet and overall health. It can be tough to do though– that’s why we did our research and compiled a list of six tips for breaking a sugar addiction. 1. Don’t keep sugar or products with added sugar in the house. This means you need to go through all the food […]

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