by Melinda D. Maryniuk, MEd, RD, CDE For many of us, fall means football season! From high school games on Friday night to Monday Night football, football usually means food and lots of it. Planning ahead is your best defense. Prepare to tackle your Game Day food challenges by reviewing this list of strategies… and you’ll be […]

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by Melinda D. Maryniuk, MEd, RD, CDE On average, Americans eat five of the 21 traditional meals in a week away from home. Whether it is in a “fine dining” full-service restaurant, one of the many fast-casual or fast-food restaurants on every corner, your workplace cafeteria or a friend’s home… eating away from home is […]

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