Chef’s note: This was served as a palate cleanser at a restaurant in New York, and called HUNGARIAN RENDEZVOUS. I think my readers like this so much because it is a flash to fix and the bang for the flavor buck is enormous. Enjoy! -Ward Alper This recipe makes four servings (each serving contains 2 […]

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By Robin Fein Wright, L.C.S.W. To people with type 2 diabetes who also struggle with compulsive eating– please know you are not alone. According to the Walden Eating Disorders Treatment Program, “Studies estimate that 12% of patients with Type 2 Diabetes also suffer from BED (Binge Eating Disorder).” Given that 9.3% of the population has […]

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by Cindy Lou, Person with Type 2 Diabetes since 2015 I learned early on after being diagnosed with type 2 diabetes that on the internet, there are many different eating approaches for diabetes… plus a LOT that claim to be cures, even though there is no cure! Over time, I’ve realized that a science-based diet […]

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