We’ve written about studies that show that a walk during the day can make you smarter and lower your blood sugar. Today’s article suggests that it will also improve your mood and make it easier for you to deal with stress in the workplace. According to research published in the New York Times, taking even a gentle walk for 30 […]

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If you’ve been diagnosed with pre-diabetes, you may feel confused about what you should eat now.  Don’t worry… a diet that’s healthy for pre-diabetes is easy to stick to once you know a few simple guidelines, which we outline below. What is pre-diabetes? Pre-diabetes is defined as a blood sugar number between 100 and 125, along […]

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