Thinking about putting down that diet soda for good?  Look no further than this fantastic Yahoo! Health article for inspiration!  It lists eight health benefits of giving up diet soda and explains the science behind each.  Some of these are fairly well-known– for example, we’ve written before about the increased risk of belly fat for […]

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The weather’s getting warmer and last weekend was the official start of summer.  That means you’re probably looking forward to eating some of the beautiful fruits and vegetables that summer has to offer– summer salads are a great way to do that, and best of all, you won’t even have to turn on the oven! […]

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When people talk about how to lose weight, the answer is always the same– “diet and exercise”.  But is one of them more important for weight loss… and if so, which one? This New York Times article makes the case that when it comes to losing weight, eating less is way more important than exercising. […]

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Summer is here and that means it’s time to be enjoying the outdoors with friends and family!  One of the most fun ways to get your daily Vitamin D quotient is to spend some time outside cooking on the grill. That’s why today on Recipe Saturday, we’re highlighting a new collection of recipes from Diabetic […]

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If you could do just one thing to be healthy, what should it be?  That’s the question Dr. Mike Evans answers in this fantastic whiteboard video about the one intervention that lowers your risk of depression, blood pressure and cholesterol, diabetes, obesity, anxiety, progression to Alzheimer’s and dementia and more… curious to know what that […]

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Exercise is one of the most important things you can to be healthy whether you have diabetes or not. Just a few of its benefits include lowering your blood pressure and cholesterol, helping you to maintain weight, improve your mood, give you energy and promote better sleep. For people with diabetes, it also helps lower […]

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Everyone knows that one of the dangers of being active in the summer is dehydration, but you may not realize how easy it is to become dehydrated and all the different ways it can impact your body. The signs of dehydration are much more than just feeling thirsty—being dehydrated can make you tired, give you […]

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Foods that are high in fiber have lots of health benefits– they can help you maintain a healthy weight, lower “bad” cholesterol, prevent heart disease and even prevent certain types of cancers.  Now new research suggests that eating a high-fiber diet can also reduce one’s risk for developing type 2 diabetes. The research showed that […]

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